Cognitive Behaviour Therapy in Bristol, UK.
Support for you, when you need it, working together, towards what is important to you.
Contact me to book a session - click below.
Why Spero CBT?
Specialising in Cognitive Behavioural Therapy, I can support children, adolescents, and adults in Bristol to overcome anxiety, depression, phobia, OCD, trauma and more to achieve your goals.
CBT often helps to identify and modify unhelpful, re-occurring behavioural and thought cycles that result in often unwanted emotions and feelings.
Why Spero CBT Therapy?
I offer a range of specialised Cognitive Behavioural Therapy treatment plans tailored to meet your individual needs. My approach is focussed on understanding and responding to what you require, providing effective and practical solutions for children, adolescents, and adults.
CBT is evidence based therapy and is recommended via NICE guidelines for many different struggles and issues.
Spero means Hope in Latin and I believe that CBT offers hope for change and for you to achieve your goals.
I am accredited by the BABCP so you know its high quality therapy you are receiving.
BABCP – British Association for Behavioural & Cognitive Psychotherapies
Contact Spero CBT
I offer sessions from the Practice Rooms in Bristol.
Gorgeous, comfortable rooms that I hire for your sessions locally.
https://thepracticerooms.co.uk/
https://thepracticerooms.co.uk/therapist/jen-waines/
I also offer walk and talk sessions for those who prefer the informality of outside space.
Just let me know what you prefer.
Sessions are 50 minutes long and are £85 per session.
Sessions are paid for in advance.
Limited availability - contact for more details.
Please get in touch to find out more and ask a for a free call to see if Spero CBT can support you.
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