Meet your therapist

 

Hi, I am Jen. I am Spero CBT. 

 

I am a qualified, accredited CBT therapist.

I work along side you or your child to arrange therapy that works for you. 

I also currently work within Children's Mental Health services (CAMHS) part time. I have a 20 year career of social care and therapeutic services for children and adults in different stages of life. 

I am passionate about therapeutic approaches that actually work for people - those that are evidence based, use true qualifications and meaningful accredited processes. I believe that you  should receive the therapy of the highest quality that you deserve. 

Cognitive Behavioural Therapy is backed by extensive research and is often the recommended therapy by government and NHS guidelines for many anxiety and depressive issues. 

 

 

My qualifications and expertise

My extensive training and qualifications underscore my commitment to providing expert, evidence-based care:

  • PG Diploma in Psychological Therapies - CBT specialism from Exeter University
  • BSC Psychology (Hons)
  • MA Social Work
  • Additional training in Compassion Focused Therapy
  • Additional training in Acceptance and Commitment Therapy
  • Additional training in FLASH (for trauma)

please check the BABCP website for evidence of my accreditation and more info on these credentials. BABCP – British Association for Behavioural & Cognitive Psychotherapies 

These credentials ensure you receive fully accredited and effective therapeutic support.